INTRODUCING: NO MO' NARCS
Break the Cycle. Reclaim Your Power. Rise Like a Queen.
A bold, trauma-informed and psychologically grounded 6-month coaching programme for anyone ready to break free from narcissistic abuse, understand their patterns and reclaim themselves completely.
Who is this course for?
You have felt addicted to emotionally toxic relationships.
You have questioned your worth, your memory or your sanity.
You attract emotionally unavailable, manipulative or abusive partners.
You have struggled with co-dependency, people-pleasing or fear of abandonment.
You are ready to break free from trauma bonds for good.
The Full Experience
✓ 2 live coaching calls per month with Nina (12 calls total)
✓ 6 deep-dive monthly modules with full curriculum
✓ Monthly integration video training and workbooks
✓ Somatic practices woven throughout to heal mind, body and soul
✓ Opening ceremony to begin your journey with intention
✓ Closing ceremony to mark your transformation and integration
✓ Private community space for connection and support
✓ Direct access to Nina during live coaching calls
✓ Lifetime access to all replays and materials
Join the complete healing experience, designed to change your life permanently.
STARTING 6TH JULY
Heal from narc abuse at root level, rewire your brain and body, rebuild your self-worth, release shame, and reconnect with your inner Queen.
You will rise.
You were not crazy. It was not your fault. You were conditioned. You were manipulated. But still, you rise.
You have walked on eggshells for far too long. You have second-guessed your truth. You have begged for crumbs of love. You have been gaslit, devalued and discarded. You are exhausted. You know it was not real love.
But part of you still asks, 'Why can't I move on?' Because this is not just a bad relationship. This is trauma. This is emotional abuse. This is narcissistic conditioning that rewires your brain, your body and your nervous system.
That is why "just leave," "just heal," or "get over it" has never worked.
But now you are done surviving. You are ready to heal. You are ready to understand what happened to you. And you are ready to rise.
Book Your Spot - Starting Monday 6th July
Module Breakdown
Month 1
The Web
Understand exactly how you got caught. Learn how Narcs operate, the cycle they run, and make sure you never get caught in it again.
Month 2
WTF Happened?
When the truth finally lands, it hits hard. This month, we process the emotional crash, feel and release the heartbreak, and begin to grieve the version of them you loved.
Month 3
Cost of Connection
Finally, understand why you could not just leave. We go deep into trauma bonding, emotional addiction and the shame that kept you stuck, and we begin to release it.
Month 4
Inner Mirror
This is where we turn inward. Heal the root wounds that made you vulnerable. Understand your patterns, your conditioning and your attachment blueprint. Know thyself.
Month 5
Reclaim Yourself
From self-abandonment to self-devotion. Using somatic practices and breathwork, we rebuild your relationship with yourself from the ground up.
Month 6
Rise
Boundaries, discernment and full integration. This is your awakening. You leave this month knowing who you are, what you will never tolerate again, and exactly how to protect your energy going forward.
Now you rise, Queen.
You're ready to understand WTF happened. You're ready to reconnect with yourself. You're ready to heal. Join this trauma-informed, psychologically-grounded 6 month course to change your life for the better and never tolerate crumbs again.
MEET YOUR LEADER
Meet Nina Mandair
I did not choose this work because it sounded interesting. I chose it because I lived it. I grew up with an overt narcissistic father, married a covert narcissist, and then dated another overt Narc just like my dad.
I am a certified Sex, Love and Relationship Coach, a certified Narcissistic Recovery Coach, and hold a Master's degree in Psychology. I blend lived experience, psychology and somatic healing to teach the truths that change everything.
No Mo' Narcs - The Programme is the most complete healing experience I have created. Six months. Twelve live calls. Real transformation.
I got you.
Book a discovery call
FAQs
What if I can't make every live call? All calls are recorded and uploaded to your private portal. You will have lifetime access to all content.
Is this therapy? No, this is trauma-informed coaching, not therapy. While deeply healing, this programme is not a substitute for medical or clinical treatment. Nina is a certified Sex, Love and Relationship Coach, a certified Narcissistic Recovery Coach, holds a Master's degree in Psychology, and is a certified Breathwork Coach. You are fully supported and safe.
Do I need to have left my relationship to join? No. Whether you are still in it, newly out, or years removed, this healing applies to any stage of your journey.
I am not sure I can afford this. This is an investment in yourself that will change your life. The monthly payment plan exists to make it as accessible as possible. You have already paid enough in other ways.
When does it start? Monday 6th July. The opening ceremony will mark the beginning of your journey together.
